Hair Thinning Men - Doctor Answers

Part 1: Finding the underlying cause

1) See if the hormonal causes are at play: The most common cause of thinning hair for men and women is a hereditary condition in which the sex hormones cause hair loss in a particular model hair thinning men. Although male pattern baldness or female pattern is permanent, there are definitely things you can do to slow down and treat it hair thinning men.
Sometimes, hormonal fluctuations lead to permanent hair loss. Women who are pregnant, have abandoned birth control, or going through menopause may experience temporary hair thinning men hair loss.
Handling the hair gently, using all natural products for hair and change her hair style can help slow the progression of hormone-related thinning.

2) Determine if there is a medical condition: Some medical conditions can cause hair loss. The treatment of these conditions can help slow or stop hair loss hair thinning men. If you are interested, you can have one of the following conditions, talk to your doctor about starting a treatment program so that your hair will start to grow again.
Thyroid problems. When your thyroid is not working properly, you may notice more hair loss than normal.
Infections of the scalp and skin disorders. Hair loss can be the result of a skin condition such as ringworm. Addressing the problem can help grow hair hair thinning men again.
Alopecia Arcata. It is a disorder in which the immune system attacks the hair follicles actually.

3) Examine your medicines: Some medicines lead to hair loss hair thinning men. If you take a drug that lists hair loss as a side effect, you can discuss other options with your doctor. It may not be possible to switch to another drug, but worth investigating. Medications used to treat the following conditions commonly lead to hair loss: cancer, depression, heart problems, arthritis hair thinning men, high blood pressure

4) whether stress is the culprit: Hair loss can result from a physical hair thinning men or mental shock, and permanent stress. Any kind of shock to the system will have a physical effect and hair loss is a common occurrence when these conditions are involved.
If you're chronically stressed, addressing the hair thinning men causes of your stress is an important way to keep in good physical condition.

Part 2: Promote hair growth

1) Use a mild hair products: When you notice hair thinning men that your hair is thinning, making the switch to all natural products for hair soft is a good idea. Many shampoos, conditioners, hair sprays and other products contain chemicals that are hard on the scalp and hair and can accelerate hair loss and hair damage remains hair thinning men.
Use shampoo containing no sulfates or alcohol. These ingredients are drying and damaging to the hair.
Look conditioner that does not contain silicone hair thinning men. These weigh hair and sulfate shampoos require rinsing.Look at health food stores of hair products with natural ingredients.

2) comb instead of brushing: Brushing your hair thinning men hair tends to get more of it, especially when you brush your hair all wet. The sweetest way to get tangles using a wide tooth comb. Start near the ends of your hair, comb the tangles in the first bottom and work your way up to the hair thinning men root.

3) Allow to air dry: To avoid long hair after the shower, pat gently with a soft towel - do not squeeze or towel or two. Allow to air dry instead of hair thinning men using a hair dryer because the heat from a hair dryer can make the hair dry and break. Allow your hair to air dry as much as possible will help promote the growth of new hair.

4) Use the freestyle techniques: In the same vein hair thinning men, avoid using curling irons, flat irons, or other hot styling tool to style your hair. Try to embrace their natural hair texture and leave it alone whenever possible. When using heat styling tools, use the lowest possible setting, cooler.
There are many ways to style hair thinning men your hair without heat - experiment with different ways to curl or straighten your hair and find the method that works for you.

5) Avoid hairstyles that pull on the hair: tight braids hair thinning men, weaves, and other hair pulled back can cause hair to get easier. Try using loose hair or removed loosely. Avoid hair elastics and pins that could pull your hair.

6) Massage your scalp : is said that massaging the hair thinning men scalp can stimulate hair growth by increasing circulation around the hair follicles. Start making a habit of massaging the scalp in the shower. Place your fingers on the scalp and rub the scalp with hair thinning men circular motions. Start close to your face and make your way along the sides and back of his head, focusing on areas that are thinning.
You can use oil to massage the scalp for a more stimulating effect. Argan oil, coconut oil, almond oil and jojoba oil is said to hair thinning men promote hair growth.

7) Consider trying a treatment for hair growth: Treatment of hair thinning men the most popular hair growth is minoxidil, also known as Regained. It comes in the form of a cream or foam that is applied to the scalp twice a day, and can take up to 12 weeks to start working hair thinning men. Many people experience some regrown with minoxidil. Other options are:
Hair transplants. The hairs are transplanted from one area of your scalp to populated areas are thinning.
Surgery of the scalp. Plates were surgically removed hair thinning men, and the incision in the scalp covered with bristles of each side is closed.

Part 3: Making Lifestyle Changes

1) Reduce stress: From being stressed can cause hair loss hair thinning men, taking steps to reduce your stress levels can help to reduce the speed. If you lead a high stress life, try the following steps to calm the review: Sleep more. Lack of sleep causes your hair thinning men body to produce the hormone cortisol stress, exercise regularly, try meditation or yoga.

2) Eat more protein: one of the basic components hair thinning men of your hair, and if you do not get enough, can occur hair loss. Hair thinning is common among vegetarians and vegans who do not take enough protein. Try to eat more of these foods: fish, chicken, beef and pork, black beans, chickpeas and other legumes, tofu, dairy products

3) Eat omega-3: The body needs omega-3 to create new hair hair thinning men. Get plenty of omega-3 fatty acids is essential for hair growth, so try to increase their intake of these foods: salmon, sardines, nuts, avocados

4) Take biotin supplements: Biotin is a B vitamin found in animal products leads to healthy hair, skin and nails.Biotin supplements are often marketed as hair growth supplements for this reason hair thinning men. Taking biotin supplements as recommended or increase the consumption of foods containing biotin, such as liver and other meat products, nuts and green vegetables.