What do you think about this solutions ?

Fast Weight Loss - A No-Brainer


It is well known that the key to open the door to losing weight is to eat fewer calories and more often, but only few people exercise with that key. Why ...? This is because they are all trying to find plans rapid weight loss that might work in the short term (ie, help you lose weight quickly), but it certainly would not work in the long run because it really not foresee measures to maintain the loss.

If you fall into the category of those who believe that rapid weight loss fad following work for them, then I think you should have a complete overhaul. To be honest, this quickie diets have nothing to offer except for the loss of water weight and surprisingly -muscle mass.

What does this mean? This means that achieving genuine weight loss actually involves a long-term restructuring of a way of life from beginning to end, especially when it comes to diet and exercise. Although, there are some situations where perhaps the instant weight loss would be satisfactory.

Although methods of rapid weight loss does come handy in certain situations, but for lasting results, you need to show commitment and desire recovery planning your lifestyle as the main objective of your diet and exercise . Other methods of rapid weight loss will result in a loss of water weight or muscle loss. The real weight loss takes time, patience and commitment. However, in some situations, you can use these plans rapid weight loss that may be useful.

I can not wait? Need fast results?

Do you just are a few pounds below your ideal weight? Want to get rid of those extra kilos? And do you really want to shed those extra kilos in a couple of weeks? If your answer is yes, then the only solution for you is to show a strong will and start working on your plan of losing weight fast now.

One of the most important parts of any weight loss method is excessive water consumption. If you use weight reduction plans or short and long term temporary and permanent weight reduction plans, drinking excessive amounts of water is a must in every weight reduction plan.

Drink more water rinse results more fat; So hydrate your body. Another benefit of drinking more water is the fact that in doing so you will eat less because your stomach is already full of water. As always recommended to drink a glass of water before your meal, so you will eat less.

Eating less is really a difficult task if your stomach is empty and you have your favorite food in front of you. However, even if you have your favorite food in front of you, but you had enough water before, then you could eat less than you ate if he had not had enough water before her.

In a method of rapid weight loss, it is necessary to cut the consumption of sugary drinks, also known as soda. You can replace soft drinks with skim milk or zero calorie beverages. If you can maintain, ensure weight loss of about 15 pounds in a year. But this can be accomplished if you do not cut the fat and carbohydrates in your daily diet.

Here are some more useful ideas.

If you join a club with the intention of reducing weight by not using the methods of rapid weight loss, then you really need a strong will, and it will take time. If your goal is to reduce weight, then you need to show a strong will. However, as mentioned above, there are times when a method of rapid weight loss can really help.

You can use these methods in their fight to reduce weight using traditional methods of diet and exercise; which causes rapid weight loss as a secondary method accompanied by the main meal and exercise.

The hidden secret of negative calorie - a secret to shedding excess weight is practiced by those skilled in losing weight faster is being negative calorie foods instead of food calories. Note that all foods contain calories, but to a particular food to earn this label negative calories, the body would have to spend more energy to digest for further absorption.

Examples of such rapid weight loss foods Weight Loss include cucumbers, lettuce, carrots, celery, papaya, apples, blueberries Weight Loss, spinach, broccoli, cauliflower, Weight Loss grapefruit, etc.

If you want to lose weight quickly Weight Loss, then the combination of increased Weight Loss water intake with negative calorie foods and Weight Loss exercise often pose any difficulty to lose those Weight Loss kilos to turn his dream into a size of a few weeks. But remember Weight Loss, temporary weight loss is only a stopgap unless you start a diet long term Weight Loss.

Article Source: http://EzineArticles.com/?expert=David_Richards

Article Source: http://EzineArticles.com/1511828

Weight Loss Hypnosis - Myth Or Miracle?


In recent years, hypnosis for weight loss has made waves in the weight loss industry multimillion dollar advertising himself as a revolutionary way to help people lose weight and keep their extra kilos. These campaigns have agitated the people of famous movie stars for the average household using hypnosis for weight loss techniques to help your weight loss and keep their numbers. However, like all the new trends in weight loss is weight loss with hypnosis in the myth of a hype that does not really work as advertised or is it really a miracle that people have been waiting for?

No matter what the ads say about the new form of hypnosis to lose weight is, the fact is that these methods have been around for many years. These same techniques taught in hypnosis for weight loss programs are also used to treat other problems in people like snuff, pain management, anxiety disorders and, of course, weight loss. The techniques used in hypnosis to lose weight for many qualified therapist hypnosis for weight loss are derived from established and proven techniques of hypnosis as an anchor and association.

For many people, the word hypnosis still up images of people clowning under the instruction of a hypnotist. Because this representation of hypnosis, people have been slow to pick hypnosis for weight loss techniques or approach a qualified weight loss hypnosis for your weight management goals therapist. Although the hypnotist uses some of the techniques of hypnosis, a good program of hypnosis to lose weight is the difference in a variety of television programs hypnosis.

During a program weight loss hypnosis, hypnosis weight loss therapist qualified first understand your goals you have for yourself. He or she will go through with you what the current state is, they are eating behaviors and food you have now and where you want to be after completing the program. This step is important because it sets goals that you agree and I trust achievement. This is crucial because, contrary to popular belief, hypnosis does not work if you basically do not think you can do or not wanting. Therefore, work on a goal of losing weight you are comfortable, you become more accepting unconsciously to the goal. The next step would be to participate in a state of deep relaxation. It is in this state where the therapist offers tips for choosing healthy foods and motivational phrases to help you lose weight. These suggestions are directed to your subconscious mind. Why the subconscious? Your subconscious mind is the part of the center of your brain. Control your feelings, emotions, behaviors and habits. By fixing these suggestions to your subconscious mind, your attitudes and feelings about changes in diet and exercise. Many people have reported that after passing through hypnosis for weight loss programs do not eat as much because they feel full longer and faster after a small meal.

In addition to offering suggestions that promote better nutrition and exercise, weight loss hypnosis therapist qualified will also be involved in establishing a plan for you Weight Loss. Goal setting techniques will be taught so that you know exactly what purpose Weight Loss, how to achieve your goals and how to check your progress. Seeing progress through their program weight loss hypnosis will form a positive feedback  Weight Loss loop and other players still on track to achieve weight loss goals you have set for yourself Weight Loss.

Therefore, hypnosis for weight loss is real and is already helping people of all classes Weight Loss live to achieve their weight loss goals and give them control of their lives Weight Loss, giving them a quick and easy way to get your level desired health Weight Loss.

Article Source: http://EzineArticles.com/?expert=Alvin_Loh

Article Source: http://EzineArticles.com/1092102

Natural Weight Loss Begins Between Your Ears


Many methods and potions products exist to help weight loss. Many people desperately want to lose weight but durable natural effective loss of weight is often a very difficult goal to achieve. Invasive surgeries and dangerous diet drugs certainly allow weight loss, but the extreme risks and drastic lifestyle changes that these measures will lead to the search for safer and attractive to most overweight natural methods.

Ultimately, natural weight loss comes down to a combination of diet and exercise. Although many approaches favor one or the other, the reality is that diet and exercise are equally important and weight loss occurs much faster with a combined approach. Many aid weight loss, including any loss products reasonably safe natural weight can improve the overall effects of diet and exercise, but really can not be considered a substitute for changing your eating habits and to participate in the activity physics.

There is much debate about what works and what does not. On the food side, some proclaim Atkin and others little or no carbohydrates are about to be the only effective strategy diet. Several experts promote the concept of reducing calories in general. Others may insist on the low-fat approach. The fact of the matter is that these systems at least part time work arrangement.

As with the regime, there is considerable debate as to which method works best exercise to lose weight. Some say you have to do high intensity "interval training". Some gurus weight loss insist that the only effective form of exercise for weight loss is aerobic exercise longer periods of relatively low intensity. And others say that any increase in any type of physical activity works well. Again, all these approaches work at least for some people.

Several recent studies in the range of weight loss methods came to an interesting conclusion: All weight loss approaches that are based on sound physiological principles seem to have about the same success rate. Recent studies have shown that the main factor that determines the success or failure of any weight loss program is ... if the person adheres to long-term program.

It has been my experience in clinical practice very few people stick to a weight loss plan (minimum plans natural weight loss - not any medications for weight loss) for more than two weeks row. Yes, some may remain in a weight loss plan for several months, but most are not consistent in this period. Most people trying to lose weight start well for the first few days, but then something will happen and get off track for a few (or more) days, then go ahead and again by restarting the cycle. The times when you are out of the program largely deny their progress while in the program.

Based on my experience with people trying to lose weight, the most important factor in weight loss is not diet or exercise of the person doing it is the consistency of the person everything he or she does. The ability to be consistent with a program of natural weight loss comes down to motivation and willpower. In other words, if you will lose weight and keep it off, you have to get control of your mind so you can have enough motivation and determination to continue the weight loss plan.

Develop motivation and willpower requires more than the decision to lose weight. It is necessary for you to be able to resist all temptations you leave and interfere with ongoing monitoring through any weight loss program you choose to do. Unfortunately, most people lack an innate ability to effectively avoid the temptation is too easy for many people trying to lose weight quickly lose the scale and turn from their weight loss plans. Because the workings of the mind are so important that we can actually be a weight loss program, I suggest working with one or more technologies mental / motivation conditioning before starting any diet program exercise. Preparing the mind for advancement, is much more able to resist temptation and stay motivated to stick with the plan.

Among the most useful techniques that Weight Loss I have found for this purpose include progamming Neuro Linguistic, Neuro-Associative Weight Loss Conditioning (developed by Anthony Robbins), various forms of self-hypnosis Weight Loss, the Sedona Method, Emotional Freedom Technique, and just take the time to identify your reasons for wanting to lose weight first Weight Loss. The use of any or all of these methods, the temptation can be removed and are  Weight Lossable to stick to your diet and / or exercise program long term allowing steady weight loss and maintaining your weight is reached once the goal Weight Loss.

Article Source: http://EzineArticles.com/?expert=George_Best

Article Source: http://EzineArticles.com/856915

Tracking the Symptoms of Rapid Weight Loss


ust as obesity has become an endemic disease that can affect anyone at any age, so does the rapid weight loss. Due to the pressure to be thin imposed primarily (indirectly) by the media, many Americans are coming up with different ways to lose weight. Some are determined to find a shortcut to weight loss products and methods that claim to help people lose weight quickly and painlessly thinking. However, research has shown that rapid weight loss is healthy and even ineffective.

Weight loss: the basics

Weight loss, in medical terms, is the reduction of total body weight. Lose weight with a balanced diet is effective cure for obesity. There are two types of weight loss: loss of unintentional and intentional weight.

Intentional weight loss

Intentional weight loss is a conscious effort to lose weight. A healthy way of intentional weight loss involves a balanced diet and regular exercise. Determining a healthy weight calculation means for body mass index (BMI), or the ratio of your height and weight.
Once you reduce your weight, maintenance is important. Several weight loss centers and clinics can help you navigate the path to healthy weight loss.

Unintentional weight loss

Meanwhile, unintentional weight loss is an unconscious way to lose weight. This is mainly due to illness or physical complications. One of the symptoms of unintentional weight loss is rapid fall of a known weight without effort to lose weight. Once incurred causing rapid weight loss, you should consult a doctor immediately.

A weight loss becomes easy for you?

Have you noticed lately that losing weight even if you are not under any diet or exercise program? Before the celebration, beware. The symptoms of rapid weight loss can lead to complications in your body. It's not healthy.

If you suffer from any of the following symptoms of rapid weight loss, you should talk with your doctor:

1. You are not trying to lose weight.

2. You are trying to lose weight and suddenly lose more than 10 pounds.

What it means

These symptoms of rapid weight loss, according to Richard L. Atkinson, MD, deputy chief of staff for research and development at the VA Hospital in Hampton, Virginia, may be symptoms of complications of the body that it's worth checking.

Some of the diseases that are complemented with the symptoms of rapid weight loss are thyroid problems, diabetes, tuberculosis, and even cancer.

Mental disorders such as anorexia and bulimia are possible responses to rapid symptoms, unintentional weight loss.

hyperthyroidism

One of the most common culprits causing rapid weight loss and involuntary hyperthyroidism. This condition occurs when too much thyroid hormone in the blood. The symptoms associated with this condition include anxiety, heart palpitations), sweating, rapid and involuntary weight loss and diarrhea, among others.

treatment of hyperthyroidism

Hyperthyroidism is a cure. Can be treated in different ways depending on the reason why is overactive thyroid and patient age. Some means for the treatment of overactive thyroid include drugs that decrease the production of thyroid hormone or by surgical removal of part of the thyroid gland.

other analgesics

Hyperthyroidism besides, other complications that result in involuntary loss and rapid weight include tuberculosis, diabetes and cancer.

Each of these conditions has a cure.

1. Treat TB - The best way to treat TB is a regular and constant medication that can last for months.

2. Disciplining diabetes - Diabetes requires a strict diet, exercise and medications to keep your blood sugar in the blood.

3. Cancer Detection - Early detection of cancer is essential. Treatment may include surgery, radiotherapy or chemotherapy.

Mental disorders

Anorexia is the most common cause rapid weight loss mental disorder. Anorexia mainly affects girls and adolescents. It is a disease that has alarmed society because of the death of a Brazilian model.
In medical terms, anorexia nervosa is a psychiatric diagnosis that describes an eating disorder characterized by low body weight and body image distortion with an obsessive fear of gaining weight.

Treatment of anorexia is important. Should be detected immediately. When you see someone with the symptoms of rapid weight loss with no known effort, you have to talk to him. You may need your help.

Detection better than cure

Once you have noticed that you are suffering from symptoms of rapid weight loss, you should immediately consult your doctor. Not to celebrate, because reaching the image of ideal body weight and as seen in the media. A healthy lifestyle is important.

Article Source: http://EzineArticles.com/?expert=Phillip_England

Article Source: http://EzineArticles.com/712420

The Truth About Natural Weight Loss Drugs


It is not uncommon to hear people believe in something that is totally natural. Case in point, a natural weight loss drug is the key to effective weight loss. Most doctors, including his own, could apply disagree. Even if he does not believe that the ingredients found in weight loss natural medicines are natural, natural being here does not always mean safe. Although generally healthy, some things in nature can be dangerous when taken in combinations or incorrect doses.

as Supplement

Again and again, you heard your doctor tells you that the key to effective weight loss is a healthy diet supplemented with an exercise regime. This does not mean, however, that you should not use drugs to natural weight loss at all. Sometimes, even after following the advice of your doctor and to eat well while doing your exercises regularly, you can not just lose weight. When it reaches this point, nothing to get a little help is lost. But this is what should be a natural weight loss drug - a little help. It is in no way intended to take the place of a fitness program. You can lose weight, but that does not necessarily mean that you become healthier when a weight loss drug is used alone. When you stick to a fitness program, you not only lose weight and keep it off, but also works to strengthen your body, making you healthier in the long run. And with the right natural loss drugs weight, their fitness goals is now easier to achieve.

Healthy weight loss

Your body needs some fat levels to function properly to lose too much weight too fast can be very dangerous. To lose weight the healthy way, you should not lose more than two pounds per week. You can use a natural weight loss medication and even respond to this concern by making sure to follow the instructions for proper dosage. Do not get caught in the obsession to lose weight fast and overdose under the impression that this will help speed up weight loss. Dosing instructions are there for a reason. They make sure that you take in the correct amount for optimal effect. You know anything in excess is bad for you, so it is with drugs to lower natural weight you use.

Lose weight naturally

Being the best natural way to lose weight is to do so, of course - eat well and exercise. (No, the use of a drug for natural weight loss does not count.) Do not give up just because you can not see the results. Depending on your fitness level, these things take time. You gain all that weight overnight so you should not expect to lose overnight.

Consult your doctor

When the natural way (eating well and exercise) does not work, see your doctor, but wait at least six months of a fitness program to do. His problems with weight loss can actually be signs of other health problems underlying that you might encounter. By checking with your doctor, your doctor can rule out a serious health condition that can be prevented weight loss. Your doctor can also help you assess your current training program to find out what the problem is.

You will be surprised to Weight Loss discover that maybe you do not really need to review your current training program. Everything you might need can be a few changes here and there to ensure that your Weight Loss training program is right for you or to respond to any changes that your body may have incurred during the period of six months Weight Loss. Although your doctor have a possible drug consultation for natural weight loss that can integrate with your current workout program Weight Loss. The doctor will not know that that weight loss drugs are safe for use in general, but this natural weight loss drug is compatible for use with your current training program to ensure the maximum results Weight Loss.

Article Source: http://EzineArticles.com/?expert=Phillip_England

Article Source: http://EzineArticles.com/708661

When Should You Go to a Weight Loss Surgery Clinic?


If you have a serious weight problem, then a trip to a clinic for weight loss surgery can save your life. This does not mean you can not go to surgery weight loss clinic if you are not in a life-threatening situation. This simply means that as much as possible, you should try to lose weight naturally. But if you decide to have a procedure done, can not be stressed enough that you need to be fully aware and informed of what is going to happen.

Even with surgery weight loss clinic near you, a visit to one should be done very carefully. Before undergoing any procedure in a clinical weight loss surgery, be very sure you know what you're getting into. Do your research, not only on the procedure that will be, but the very surgery weight loss clinic. Ensure that allows surgery weight loss clinic.

Weight loss surgery

Weight loss surgery, also known as bariatric surgery, is a procedure performed to remove the fat that accumulates in different parts of the body. Among the numerous disputes weight loss surgery, mini gastric bypass is considered simple and inexpensive. The mini gastric bypass surgery is very popular and is considered the loss surgery safer more effective weight. All lasts only about 30 minutes procedure and hospital stay is usually less than 24 hours.

Weight loss surgeons have recognized the potential of different surgical procedures in the operations that have been carried out. In this spirit, they used their observations to create a variety of procedures that could be done safely to induce weight loss in morbidly obese.

before surgery

Before weight loss surgery, each patient was asked to sign a consent form. It is recognized that a person understands the information that was given to him and he is aware of the benefits and risks that come with the process. Do not sign anything if you do not understand what is happening and what will happen. If you still have questions, please talk to your surgeon procedure for weight loss.

That weight loss surgery

Weight loss surgery works by reducing food intake without depriving you of all nutrients. In most procedures, the surgeon reduces the size if the stomach either by sewing or by creating an artificial pocket. However, this procedure may affect the digestive processes of a person. In such cases, the food is not digestible, not absorbed and eliminated with the bowel. Weight loss surgeons are still perfecting the procedure to eliminate these effects.

after surgery

After surgery, you should stick to the instructions and limitations of your weight loss surgeon. Note that the instructions vary from surgeon to surgeon loss weight loss and weight from one patient to another. Those with the best results are usually those who learn to avoid drinking too much liquid, eat less and eat slowly.

maintenance

Weight loss surgery will definitely give you a new body. However, as with any product loss program or weight, no matter how amazing, weight loss surgery is not a permanent cure around. Think of it as starting with a blank slate. To maintain the field blank, you have to work at it. If you do not make the necessary changes in your lifestyle, then you might as well have not lived with her weight loss surgery. Without a change in lifestyle and a good attitude, you end up gaining all that weight again and is back where it started already.

The weight loss surgery can be life changing. With a new body, a new world opens before you. You can now do things you've never done before, due to the physical limitations that accompany your weight problem. But remember what the first thing you see is only the physical aspect of his transformation. The true meaning of change itself in the way that is going to use this change itself.

There are many clinics weight loss surgery there. Be sure to cool the various procedures offered in different clinical surgery weight loss before deciding which procedure and surgery weight loss clinic to have it done in.


Article Source: http://EzineArticles.com/?expert=Phillip_England

Article Source: http://EzineArticles.com/684518

Weight Loss Motivation - What Is The Biggest Problem That Kills Weight Loss Motivation?


Motivation for weight loss is a big problem, especially if you have a lot of weight to lose. The problem may seem simply impossible. This is part 3 of our series of 8 parts that explores the seven most debilitating problems people trying to stick to a weight loss plan and deliver the solutions that have allowed me to be free plateau facing loss weight. What is the biggest problem that kills weight loss motivation of thousands? Problem 2: I have no time to prepare healthy meals! Weight Loss Solution No.1 - avoid! Avoid! Avoid! I sympathize with you if the last thing you want to do is slave over a hot stove after 10 hours (or more) working days. But even if you are working multiple jobs and the need to eat out or remove them for almost every meal, there is no excuse for poor nutrition. We live in the 21st century and one of the world's richest countries. Almost all types of food available is close to many of us who live in the city and even semi rural areas these days. There are options and we must carefully consider the cost of choosing foods that are constantly steal our weight loss solutions. FEAR FACT: You can order takeaway every day of the week and still lose weight.

How did I do? I stuck to the plan I described below. The secret to weight loss is all about small portions of healthy meals and light what to avoid! Top 4 types of foods to avoid buying Kebab:

Avoid fried foods
Fried foods are everywhere. Burgers, fish and chips, chicken, spring rolls, etc., the list goes on! But have you noticed local sandwich shop that offers chicken salad, whole wheat wraps, salads with bread ... there are more options out there than you think. All steamed, grilled or baked rather than fried make a big difference in your fat intake.
AVOID extras, such as sauces and dressings
This chicken cutlet with cheese and sauce parmigana can make your day, but it will not make your weight loss solutions a reality. Other murderers weight loss include butter, sour cream, yogurt with all the cream, mayonnaise, tartar sauce and relish. The general trend is to avoid supplements containing sugars and dairy products. The worst part is that often underestimate the effects of these elements in our solutions for weight loss. We believe that "are so small, how can influence the overall outcome?" Let me say that in the past have been guilty of eating an entire box of sour cream with a plate corners and adds a lot of time! Avoid these extras completely and if he can not then be very aware of how much you use.
Avoid large portions and migration
It is very tempting when the largest size is only 50 cents more, but the number of calories you add can be much more to your diet miserable 50 cents! The best advice I ever got was "you have to learn to say NO." The food servers are trained to ask you migrate. They do their job only. There are going to be the world offended in the least if you say no. you look rude or like crazy, especially if you add a "thank you" to "no." do not be afraid to say so. no one is making you say "yes".
Avoid milk sugar alcohol based
After we had drinks more, concerned calories go directly to the window. Irish cream and milk may taste good, but all milk and fresh Irish cream was responsible for all the bad things if you have too. If you must drink to choose a low carb beer or (preferably red) dry wine. Diet sodas are not ideal, but better than their counterparts full of sugar laden soft drinks. Nothing like a good cup of cold filtered water. It is delicious and you can enjoy it to your heart's content!
HELP! How I can ease the pain? Do not let your autumn weight loss motivation is so constantly hungry below. An adjustment period is normal when you embark on any major change in lifestyle.

Many people turn to an appetite suppressant called Hoodia to help them through this period of adjustment. This natural supplement is a form of Hoodia that is famous for its ability to suppress hunger and thirst. Hoodia has been used by the Bushmen of South Africa for hundreds of years to suppress their appetites during long hunting trips through the Kalahari Desert.

Hoodia works to trick your brain into thinking you are full. He has helped thousands of Americans get their cravings under control and do not feel physical distress of hunger pains eat smaller meals. It will let you get used to the healthier and lighter meals and is a great way to start your diet or start to really see success in your diet if you have made any real progress.

It is not a miracle. You still have to have mental weight loss motivation, but the difficulties of physical adjustment will be much easier to win when using Hoodia. It turned out that the weight loss battle over his head when hoodia was discovered in 2003 and for many people this is the breakthrough that allowed them to finally discover the solution to weight loss difficult to achieve. There are many hoodia extracts, you can choose from liquid to tablets and even capsules patches but be careful.

WARNING: Some Hoodia supplements contain little or no authentic Hoodia. Hoodia is very rare and many companies sell fake Hoodia products to jump to the popularity of this product as a solution to weight loss.

Unless you plan to lose your money instead of your books there are three things that you absolutely must avoid when buying Hoodia supplements! These indexes on a website help manufacturers identify fraudsters and products to stay away.

Visit Trusted Weight Loss Review [http://www.trusted-weight-loss-review.com/Hoodia-Report1.html] Weight Loss and find out what you need know.This section is just one of the problems that can destroy Weight Loss your motivation to lose weight. You can also download the full ebook Weight Loss The seven problems that can cripple your weight loss efforts Review trusted free weight loss [http://www.trusted-weight-loss-review.com/Hoodia-Report1.html ] and get the full story Weight Loss.

Weight loss "want to be" or weight loss success? Discover a wide variety of resources and product reviews that have helped our readers achieve a slimmer Weight Loss, healthier, sexier. No gurus here Weight Loss. No exaggeration. Only real people who have achieved the body they have always wanted Weight Loss.

Article Source: http://EzineArticles.com/?expert=Terrie_Davis

Article Source: http://EzineArticles.com/623049

Healthy Weight Loss Supplements


If you are overweight and diet and exercise regimen can be a little challenge for you, a big step to do is find weight loss supplements for easier weight loss. Unfortunately, most overweight people sink into the wide range of weight loss pills available without investigating what weight loss supplements are healthy.

In this article I will try to give a useful observation, given supplements healthy weight loss.

Well, if we delve into the market for weight loss supplements and research, we find two types of supplements available - supplements weight loss and chemical supplements weight loss herbal or natural.

First type is a known medium and agreed to help with weight loss that has been used for many obese people and really helped in their weight loss routines.

There are several brands of chemicals known as Xenical or Meridia supplements or phentermine - all based on chemicals that affect your weight on multiple mechanisms of action.
For example, Xenical as fat blocker. It is known that reduces up to 25% by weight if used correctly. The pill is considered appropriate, even for long-term weight loss.

Or Meridia, affecting our brain chemicals to increase body metabolism and suppress appetite. The supplement has also shown efficacy in obese patients.

Unfortunately, the use of weight loss supplements chemical product is not a healthy way to lose weight for you. Chemical combinations have side effects and, in some cases, can affect our poor health. It is used in the general medical and prescription if the patient has no serious medical conditions.

Another group are the natural weight loss supplement, also known as herbal. These weight loss supplements are actually a blend of natural ingredients or both natural chemicals and safety for maximum affect our excess weight.

The only serious thing to mention here is that each component makes "natural" is safe for your health. Well known example is ephedra or ma huang - herb used in many weight loss supplements to boost metabolism and thermogenic well. As was made after several deaths and serious side effects reported by many people who have used ephedra, obvious that every natural component is actually healthy for use.

Ok, not bad at all - here we had several natural ingredients that can you can be considered a healthy support for weight loss. They are widely known - is Hoodia gordonii, green tea, chitosan, Garcinia cambogia, fiber and some others ... Although most of them have not been thoroughly studied to demonstrate their capacity loss weight, which have demonstrated the effectiveness many people who use them as supplements and get positive results in weight loss.

So the advice is simple - if you are not morbidly obese and need serious medical help, supplements natural weight loss are a healthy way for you to make weight loss quicker and easier. Just do not rely too much on the "magic pills" and is used along with diet and exercise routine.

Be aware of hazardous ingredients in herbal weight loss supplements and choose brands and reputable dealers.

Anthony is an expert Voronov maknig reviews and comparisons of weight loss pills high quality brands. If you want to experience the best supplements for healthy weight loss tested for efficiency and positively valued by customers.

Article Source: http://EzineArticles.com/?expert=Anthony_Voronoff

Article Source: http://EzineArticles.com/588630

Weight Loss Secret - Ayurvedic Weight Loss Secret (Revealed)


Wondering how to find a method of easy weight loss with putting too much effort in losing weight. I recently spoke face to face with a doctor / traditional Ayurvedic about weight loss living in Sri Lanka (close to India).
He revealed a surprising fact about weight loss and amazing weight loss secret and some other very useful health tips in addition to weight loss.

Here is what he said about weight loss,

First, he said, is that if you want good results weight loss, you must change taking dinner, usually at night, but said that you should eat dinner at night or in other words about 17 hours for the optimal weight loss and loss goals achive weight, the main reason is, as he says, if dinner is taken at night, you can deposit additional unwanted calories your body fat in addition to weight loss, as you go to bed after dinner and less time will allow additional calories, weight loss of a dream. So if you take it as soon as possible after dinner is 17 hours so you have time to consume your calories instead of depositing, and increases weight loss faster. You also need to eat a high-fiber, low-calorie diet at around 17:00 to see good results in weight loss.visit the following website for more information.

It is also being practiced by Buddhist monks for their good health, not weight loss because they usually do not have all exercises.

You can use the above method with your current plan weight loss and helps to achive weight loss goals faster.

You also need to drink water instead of snacking for optimal weight loss and avoid junk food and fast food as much as possible and eat high fiber foods and fruits instead of carbohydrate-rich foods. You need to focus on recipes that are classified as weight loss recipes for weight loss also optimal.

In addition to the weight loss method above you should wake up in the morning and drink about 1 lira (1L) bottle of water and wait 45 minutes. Then take your breakfast. You should start first with a little water and gradually increase the amount you can cope. First days, you will want to go to the bathroom more often, but later you will use it. It is a good Ayurvedic practice. has nothing to do with weight loss or weight loss goals, but you will see a fresh skin, clearer fashion and also helps me reduce my acne with all medications, besides weight loss.

If you follow the above goals to achieve faster weight loss and weight loss, while his beautiful skin and enjoy living a longer life.

So good luck to you and start today and see the results of weight loss and loss goals today achive weight.

Article Source: http://EzineArticles.com/?expert=Ashly_David

Article Source: http://EzineArticles.com/584337


Quick Weight Loss Tips - Ready to Lose Weight Now?


Rapid weight loss is not impossible, but if you think happens instantly without any effort on your part, you are seriously misled or living in illusion. If you are willing to observe and follow with a good plan, with steps and quick weight loss tips will reveal in this article, you will find you ready for a rapid weight loss. Are you ready to lose weight starting today?

Weight loss programs and diet come and go. Some are only fashionable today, and people chase without fully understanding if they work for them. Of course, there is much work as the Atkins diet and Cambridge. However, over-rely on a special diet program is not for everyone due to our different genetics. You may have undesirable side effects that may arise and cause health problems long term.

Weight loss is a lifestyle than a physical act. Let's take a closer look at why most people fail in their attempts at weight loss. The study results showed that most failed due to lack of adequate preparation. To be more precise, will and motivation to lose weight are not strong enough and readily give each weight loss program does not work for them. Many others give into the temptation of fast food of personal indulgence like food, snacks and others. However, there are some who find it easy, too difficult to work physically. Unless you take your weight loss seriously, there is a strong chance that you will give up after a while.

Assuming that you are serious about losing weight, then you qualify as a good candidate to implement these tips quick weight loss shared here. Losing weight successfully requires your mindset to a posting on his plan to lose weight fast and objective, no matter which route you have chosen. Plans work but only if we work on them. Ask yourself what are the reasons for wanting to lose weight are. Make sure they are motivating enough. Think of the worst if not; you looks ugly in your belly fat, do not feel confident when approaching the girl / guy you want to leave? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the right reasons to lose weight, you are one step ahead of many others.

Now let's look at three quick tips for weight loss practices:

1. Be prepared to make an effort

No melt your fat while you sleep or dream about it. You have to do something. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. Nice TV commercials flash ads with a celebrity endorsing some slimming pills that claims to be the "diet pill of the century" and that's how they got their svelte figures. Frankly, these are things that play on your fears and anxiety models. celebrities or they see as great figures before pulling ads. Everyone wants a miracle pill that helps you lose weight instantly without any effort. This is why people do not hesitate to try these diet pills and supplements. Unfortunately, most do not work.

2. Focus on Your Goal Weight Loss

Rapid weight loss can be achieved if you can stick with your exercise regime and diet plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you start to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their continued support to fulfill their dream stimulate weight loss. No man is an island. Do not forget to put this quick weight loss progress in practice.

3. Have fun in their exercise to lose weight

Many people do not realize that weight loss can be an enjoyable experience. This requires a deliberate effort, but simply to inject fun. People have shared hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up your favorite foods Weight Loss, and so on. Weight loss seems to have a negative connotation. If you burn calories, why not play games that you like? How to play a game of tennis Weight Loss, or take a dip in the pool and take a relaxing bath? For people who do not like physical sports, they can go for a brisk walk. Take a nice walk with friends. Would not even realize you're exercising Weight Loss.

I hope these preparations quick weight loss tips are beneficial to you Weight Loss. Find out what are the 10 tips to lose weight easily you can take immediately to lose weight fast in my blog Weight Loss.

This article may be freely reprinted or distributed in its entirety in any ezine Weight Loss, newsletter, blog or website. Name Weight Loss, author bio and website links must remain intact and included with every reproduction.

Article Source: http://EzineArticles.com/?expert=Davion_Wong

Article Source: http://EzineArticles.com/406276

6 Tips For A Weight Loss Plan


The first step for healthy weight loss is to create some sort of weight loss plan.

I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve.

YOUR weight loss plan should include such simple things as what activities (exercise) you are going to indulge in, when, where, and so on. You will want to outline your goals, both long term and short term goals You will definitely need to outline what your strategy will be for nutrition...notice I DID NOT say "diet"!

Why have a formal, or at least semi-formal, weight loss plan?

It has long been known to those who are successful in business, sports, entertainment, motivation, and other areas, that one way to improve your chances of success is to sit down and write out where you are, where you want to be, and how you are going to get there.

It is easier to plan for losing weight, or any other goal related activity, if there exists a clear picture of starting points, ending points, and how you intend to move from one point to the other. It is very easy to start a weight loss program or any other activity with intense motivation and a flurry of lofty plans only to lose site of the objective or to be led down unproductive paths by daily activities and the blurring effect of time.

Here are a few tips to consider when putting together YOUR personal weight loss plan:

1. Make your goals realistic:

Wanting to weigh what you weighed in high school is, for most of us at least, unrealistic. Using some movie star's weight or a relative's weight as your goal is also possibly detrimental to actually accomplishing effective weight loss. Each of those people arrived at THEIR weight by a combination of genetics, diet, and exercise which may not apply to you at all!

Most people do not realize that a healthy weight loss program should, for most people, result in a weight loss of only a pound or so a week. To many who have been striving for years to lose weight, this may seem a depressing statement. However, let me put it in perspective.

I have a close friend who was so desperate to lose weight that she opted for gastric bypass surgery. She weighed 340 lbs at the time of the surgery. When the doctor was briefing her on what to expect, she learned that even with surgical intervention, she would probably only lose about 70 lbs in her first year. That works out to 1.35 lbs a week, which would be a healthy weight loss that most people could achieve through a combination of physical activity and proper nutrition. The doctor also informed my friend that she would continue to lose weight over the following years until she reached some new level which would be determined by genetics, nutrition, and activity. This is the same expectation that anyone bypassing the bypass and opting for a healthy weight loss program could expect.

Finally, unrealistic weight loss goals insure failure, while an average of a pound a week over a period of a year is relatively easy to attain with motivation and effort.

2. Do not focus on weight loss:

I know that sounds strange since your goal IS weight loss, but it is easy to see failure if you are only looking for weight loss. For example, people's weight fluctuates from day to day and even within the day itself. A temporary setback where weight is regained becomes inflated if viewed against the background of only weight loss. However, if your goal is to do the things which are going to make you healthy, for example, then those few days of overeating at Thanksgiving may be more excusable in your own heart if you know that you have been taking your walks, or have cut your use of sugar, or are still taking action in some other form.

This is something that should be considered in your weight loss plan. How are you going to make your life better overall? How many ways can you approach "weight loss"? Do not make it your goal to lose so many pounds this week. Rather, set a goal to walk so many minutes, lift so many pounds, garden for so many minutes. That way, even if your weight does not change that much in that period or even goes in the wrong direction, you still know that your body is benefiting from the parts of your weight loss plan that you are still in touch with.

NOTE: People who begin exercising as part of their weight loss program often experience a weight GAIN somewhere in the first few weeks of their new exercise experience. THIS IS PERFECTLY NATURAL! If you have just begun exercising to lose weight and experience a weight gain, this should be only temporary, and is most commonly caused by your body adding muscle mass faster than it loses fat.

3. Plan to go slow:

I don't know if there is a statistic somewhere that demonstrates how many people drop out of their weight loss program due to stress, strain, pain, or just plain burnout. However, I have experienced it myself, I have read about it, and I know people it has happened to. Sometimes the simplest statements are most true. One that you will often hear is, "It took years for your body to get this way, and you cannot change it overnight." This is so true. Also, take into consideration that, even though you might not be SEEING significant changes, if you are taking the steps that you have outlined in your weight loss plan, your body is adapting inside, in places you cannot see, but it is repairing and preparing to move to higher levels of fitness and health.

4. Plan to measure your progress:

I know I said not to stress so much about the weight loss, but you do need to see what is going on. You don't have to concentrate exclusively on pounds lost, however. If you can walk farther this week than you could two or three weeks ago, you are progressing. Hopefully, in another two weeks, you will be walking farther, or faster. If, at the start of your weight loss program you could only exercise for five minutes at a time, and now you can exercise for 15 minutes, that is progress, isn't it? That's an accomplishment and is something you should be proud of.

NOTE: One measurement of progress in a weight loss program is quite simply "size". Two weeks into a weight loss program, you might actually have gained weight, for example, as I pointed out a few paragraphs ago. However, if your clothes are looser, or you need to buy smaller clothes, or friends are coming up and asking, "Have you lost weight?" these are good signs that your program is working even if your scales haven't gotten the news yet.

5. Plan to stay motivated:

One of the most common obstacles that knock people off their weight loss program is loss of motivation. The drive and excitement that gets you started is very seldom still around when you lace up your walking shoes for what seems like the millionth time and have only lost two lbs.

Including your reasons for losing weight, the emotional and perhaps physical triggers that got you started in the first place, as part of your written weight loss plan Weight Loss gives you a means of reinvigorating your desire to achieve your goals Weight Loss. We often forget how we felt and what we believed at the start of such a journey Weight Loss, and being able to pull out the paper and review the dreams and expectations can bring us back up to that original level Weight Loss, or at least remind us of what we are enduring this for Weight Loss.

I used to be an instructor for a major national corporation, and one thing that I and other instructors would tell our students was, to achieve their goals, they had to, "plan their work, and work their plan."Weight Loss

Donovan Baldwin is a Dallas area writer. A graduate of the University Of West Florida (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions Weight Loss. He has written poetry and essays for his own use, and instructional media in many of the positions he held Weight Loss. After his retirement from the U. S. Army in 1995 Weight Loss, he began writing articles on various subjects for websites he owned as well as for use by other webmasters. He has a keen interest in health, fitness, diet, and weight loss and has recently completed courses on Diet and Nutrition Weight Loss, and Fitness. He has posted a review on a great way to build muscle and burn fat.

Article Source: http://EzineArticles.com/?expert=Donovan_Baldwin

Article Source: http://EzineArticles.com/296100

Seven Crucial Steps for Long Term Weight Loss


1. Food Intake – How much do you need?

First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by the media and industry, calories still count!

Your body weight is largely a product of total daily caloric intake minus total daily energy expenditure (TDEE). So, to lose weight, your daily food consumption measured in calories must be less than TDEE. In other words a deficit in calories must be created to trigger a reduction in body weight Weight Loss. Although this is a simple concept, it’s not easily accomplished. And statistics prove it: approximately 50% of Americans are obese and two thirds of Americans are borderline obese.

It doesn’t have to be that way, however Weight Loss. People need to be educated with respect to health, nutrition and weight loss maintenance. Knowledge is what we need. Knowledge is power, and with power comes change.

One simple guideline for losing weight is to adjust your daily caloric intake to equal ten times your weight in pounds. For example if you weigh 180 lbs. your total daily food intake should equal 1800 calories. This would create a sufficient deficit in calories for gradual weight loss. This method will not work, however, for people who are extremely obese.

Another efficient method of losing weight at a reasonably comfortable pace (for any person) is to reduce your total daily food intake by 500 calories Weight Loss. One pound equals 3500 calories and at the rate of 500 calories per day, it translates to 1 pound of weight loss per week. This is a sensible, realistic weight loss pace and more likely to succeed in the long term. On the other hand Weight Loss, diet programs based on more extreme calorie restriction are very stressful physically and mentally, which is why they result in quick but temporary weight reduction. Not to mention the high cost of many weight loss plans that include pre packaged food, unnecessary meal replacements Weight Loss, supplements and so on.

A more accurate method to figure out how many calories you actually need (to maintain your weight) is to take your body weight and multiply it by 11. Say you weigh 160 pounds and you are completely sedentary.

160 x 11 = 1760 (calories). So you would need 1760 calories if you sat around all day with very minimal movement to remain Weight Loss at 160 pounds.

Now to go a step further, we have to determine your metabolic factor. There are 3 main categories for metabolism. Slow metabolism is when you have a very difficult time losing weight Weight Loss. Medium metabolism means you don’t have difficulty losing weight - if you really try. And Fast metabolism is when it seems no matter how much you eat you can’t gain weight Weight Loss. Don’t I wish I had that problem. See the table below.

Slow Metabolism (%)

Under 30 Years of Age - 30%
Between 30-40 Years of Age - 25%
Over 40 Years of Age - 20%

Medium Metabolism (%)

Under 30 Years of Age - 40%
Between 30-40 Years of Age - 35%
Over 40 Years of Age - 30%

Fast Metabolism (%)

Under 30 Years of Age - 50%
Between 30-40 Years of Age – 45%
Over 40 Years of Age - 40%

Let’s continue with the above example (1760 cal.) and let’s say you’re 35 years old and have a slow metabolism. The corresponding metabolic rate factor would be 25%. 1760 x 25% = 440 calories – which means you would need an additional 440 calories. Your total daily calories would therefore equal 2200 (1760 + 440). In other words, you would require 2200 calories per day to maintain your present weight.

Now to lose weight at a comfortable pace (as mentioned above), subtract 500 calories from this total. That would equal 1700 calories (2200 – 500). Consequently Weight Loss, in order to lose one pound per week you would require 1700 daily calories from food. The next step would be to keep track of all your calories. To do that you will need to know the calorie content of the foods you eat Weight Loss. A calorie counter or calculator is where you enter the type of food product, the amount (in grams or ounces) and it calculates the calorie content for you. You can find them at many websites online for free Weight Loss. One that I found to work fairly well, which also contains a huge selection of foods including items from fast food restaurant chains, is at http://www.caloriesperhour.com/

To increase your rate of weight loss even further you can raise your exercise level Weight Loss. One way to accomplish this is by participating in a program of regular physical activity or if you already are, simply increase the exercise intensity level Weight Loss. See tip number 6 and 7 in this article for more information on physical activity and weight loss.

2. Diet Composition

Your diet must consist of foods from all food groups (e.g. meat, dairy, vegetables Weight Loss, fruits, whole grains, nuts/seeds, legumes). If you’re a vegetarian, you can still get sufficient amounts of protein from legumes, soy bean products and whole grains. In a French study Weight Loss, evidence suggested that diet variety was one of the reasons French people were less obese and had fewer occurrences of heart disease than Americans. Another important factor was the diversity in their diet Weight Loss. Overall, the French diet contained more foods from all food groups and consisted of more types of food and food products compared to the American diet. (1)

Furthermore, the French seemed to enjoy their food more Weight Loss. Their meals were like special gatherings, celebrations, meant to be enjoyed by all. They typically didn’t eat very fast. They seemed to enjoy their food more; it’s as if time stood still during their meals Weight Loss. This method of eating accomplishes several things. For one, eating slower and being more relaxed during meals increases chewing time. In addition, by slowing down the pace of a meal and chewing more Weight Loss, you are more likely to get a feeling of fullness while eating less quantities of food Weight Loss. In contrast, North Americans, very often eat on the run.

The other benefit of the French eating Weight Loss style is that it aids the digestive process by reducing workload and improving the efficiency of nutrient distribution throughout the body Weight Loss. An increase in food variety and diversity decreases the percentage of bad foods (saturated/trans fats, unrefined carbohydrates) present in your digestive system Weight Loss. Moreover, increased fiber content from fresh foods (fruits vegetables and whole grains) also sweeps up and pushes out bad foods quicker Weight Loss, leaving them less time to be absorbed by the intestines and therefore becoming less harmful. As a result risks of developing chronic diseases, such as various forms of cancer and heart related diseases are also reduced Weight Loss. (2)

3. Quantity and Frequency of Meals

Does the size and quantity of your meals really matter? You’ve probably heard many times over that it’s best to have smaller more frequent meals throughout the day Weight Loss. In other words snacking is preferable to gorging. Is this fact or fiction? Well, the fact of the matter is that scientific research with respect to this area of study has been largely contradicting Weight Loss. There really is no overwhelming evidence to support the idea that increased frequency and decreased portion size of meals is associated with weight loss efficiency. This eating method, however Weight Loss, has been shown to benefit athletic performance in trained athletes. (3)

A study with ice skaters suggested that meals taken throughout the day to correspond with periods of physical demand associated with training, help to maximize performance Weight Loss. Keep in mind that improving athletic performance in athletes is one thing Weight Loss, but increasing the rate of weight loss is something quite different. Although, when taken to extremes, it is probably better to eat 8-10 smaller meals per day than 1 large one for example Weight Loss.

As it turns out, the customary three meals a day method is just fine Weight Loss. There just hasn’t been enough convincing evidence to prove that it has a negative effect on weight loss. Eating 5-6 meals a day is also fine Weight Loss. Changing to a more frequent eating style, however, may cause you to over eat, if you’re not careful, especially at the beginning Weight Loss. This is because, subconsciously, you’re used to having larger food portions at meal time Weight Loss. So, it’s important to keep track of the food quantity of every meal, until you get accustomed to the new way of eating.

4. Don’t Skip Meals

Ever heard that breakfast is the most important meal of the day? Well it’s true. The one meal you should never skip is breakfast. It is the meal that sets the tone Weight Loss for your metabolism. When you miss breakfast your metabolism responds by slowing down Weight Loss. Your body receives signals of famine from the brain and switches to energy conservation mode. This means rather than burning calories the body gets stingier with them.

The other thing that happens, when missing breakfast is Weight Loss, by the time lunch time comes around you feel starved and you almost always end up overeating Weight Loss. And as a result of this added pressure on your digestive system Weight Loss, most of your energy gets used up as your body works hard to digest and absorb all that food. Needles to say, you won’t feel very productive when you return to work, a feeling which may last for the next few hours.

Another important benefit of not skipping meals is that your blood sugar level is more stable, which keeps insulin in check – reducing unnecessary fat storage and ensuring that you have adequate energy levels required to perform your daily tasks with less physical and psychological stress.

5. Water

It was thought that drinking plenty of water throughout the day was a crucial part of a good weight loss strategy Weight Loss; the theory was that an adequate amount of water – 8 eight-ounce glasses per day – gives you a feeling of fullness which reduces periods of hunger Weight Loss; and the less you feel hungry the less you are going to snack – which translates to fewer calories. Recent studies have suggested, however, that choosing foods with high water content like fruits and vegetables Weight Loss and blending water into meals like soup has a greater effect on satiety, than simply just drinking water. And that it may result in a reduction of total daily calories.

In other words, including water rich foods like watermelon Weight Loss and other fruits and vegetables, fruit juice, and soups in your diet, is more effective with respect to satiety than relying on just drinking water. As a result, you wouldn’t need to drink 8 glasses of water a day Weight Loss, if you were getting an adequate supply from your diet. In fact, drinking 8 glasses of water per day is a misconception Weight Loss. This number was originally reported by the National Academy of Sciences of the United States Food and Nutrition Board. They also mentioned, however Weight Loss, in the same report, that the majority of water people need comes from food. (4)

The recommendation for a healthy individual is to drink one cup of water or juice with every meal Weight Loss. (ibid)

It’s also important to keep in mind that the human body is made up of 60-70% water. All our organs consist of a lot of water. Blood is mainly composed of water Weight Loss. So it makes sense to ensure that you’re always getting an adequate supply. Here are some functions of water:

- regulates your body temperature
- transports nutrients to your organs
- transports vital oxygen to your cells
- removes waste from your body
- protects all your organs and joints

6. Exercise

As you know, exercise participation is an important factor in weight loss and weight loss maintenance. In addition to weight reduction here are 20 important health benefits of physical activity.

1. Increases thermogenesis (increase in body temperature to burn calories).

2. Raises basal metabolic rate increasing calorie expenditure even during periods of rest or sleep.

3. Releases natural stimulants in the body helping to improve overall psychological condition. In other words it may alter your mood to a more positive state. (5)

4. Relieves stress and reduces the risk of stress related chronic diseases. (ibid)

5. Improves sex function

6. Lowers High Blood pressure levels.

7. May increase levels of good cholesterol (HDL)

8. Lowers elevated blood cholesterol levels.

9. Improves blood circulation.

10. Increases the level of oxygen uptake (VO2 max) and improves endurance. Vo2 max varies directly with the level of physical fitness.

11. Increases lean body mass (muscle) while reducing body fat - improving body composition and therefore improving physical appearance.

12. Improves self esteem.

13. Causes a natural tendency to be more conscious about eating healthier and therefore may improve a person’s diet.

14. Strengthens the musculoskeletal system protecting the body from unexpected physical shock.

15. Strengthens the body’s immune system and therefore slows down the aging process.

16. Strengthens bones and fights against osteoporosis - especially important for post – menopausal women. (6)

17. Strengthens the body’s immune system and therefore slows down the aging process.

18. Helps to fight against chronic diseases including many forms of cancers and heart disease. (7) (8)

19. When combined with stretching it may help to reduce lower back pain.

20. Improves physical condition in pregnant women making it easier to cope with the trials of childbirth: It increases energy levels; helps to reduce back pain; improves circulation and reduces swelling and development of varicose veins; tones muscles making it easier for the body to return to pre-pregnancy condition. You should check with your doctor, however, before you begin exercising during pregnancy. (9)

How Much exercise is Necessary for Weight Loss?

It depends on your goals and your body condition. Here are some questions you should ask yourself:

- How much weight do you want to lose?
- What’s Your Age
- How much do you weigh?
- What is your physical condition?
- What is your daily caloric intake?
- Will you combine exercise with caloric restriction?

If you’re overweight, by more than 20 pounds, you need to participate in a program that includes diet restriction Weight Loss (reduce total daily calories by 500 cal.) and regular exercise (6-7 days a week). You should exercise for at least 30 continuous minutes – for best results increase the duration Weight Loss (up to 60 minutes). Your target intensity should be between 65-75% of your maximum heart rate – in other words, a comfortably vigorous level of intensity Weight Loss. The American College of Sports Medicine recommends that a good weight loss program should consist of daily caloric expenditure of 300-500 calories from exercise. (10)

How do you calculate your heart rate? An easy formula for figuring out your maximum heart rate works by simply subtracting your age from 220. If you’re 40 years old, for example, your maximum heart rate is 180 beats per minute (220-40). To train at 70% of your maximum heart rate, simply multiply 180 by 70 and divide by 100, which equals 126 beats per minute. Therefore in order to train at an intensity level of 70% of maximum heart rate your training heart rate should be 126 beats per minute. How do you calculate your heart rate during exercise? Simply take your pulse by counting the number of beats over a 10 second period. Multiply that figure by 6 and you have the number of beats for a 1 minute period – that’s your training heart rate. Before you begin exercising, however, get clearance from your doctor, especially if you’re a beginner.

7. Exercise for Weight Loss Maintenance

Once you reach a desirable body weight, you can switch your exercise routine to weight loss maintenance mode. That means you can reduce the frequency of your workouts to 3-4 times a week. The duration and the intensity should remain the same - 60 minutes at a comfortably vigorous level. You will notice as you reach higher levels of fitness, exercise intensity must be turned up a notch to keep the workout challenging and also to burn more calories.

What types of activities should you participate in? There are many forms of exercise that are efficient in producing adequate weight loss and fitness. Some of them include aerobics, step or boxing aerobics, cycling, spinning, step-climbing, training on elliptical machines, cross country skiing (real or machine version), in line skating, ice skating, swimming, jogging, skate boarding, and sports like basketball, hockey, and soccer. There are many more. The important thing is to choose one that you’ll really enjoy. This way, your chances of sticking with it in the long run will be much higher.

Have fun, get in shape, lose those extra pounds and keep them off!

References:

1. http://www.sciencedaily.com, “Healthy diets need fat, according to new study”, retrieved 22 June 2005 from http://www.sciencedaily.com/releases/1998/04/980424031929.htm

2. http://www.ajcn.org, “Cereals, legumes, and chronic disease risk reduction: evidence from epidemiologic studies”, retrieved 15 August 2005 from http://www.ajcn.org/cgi/content/abstract/70/3/451S

3. http://www.jacn.org, "Contribution of Meals and Snacks to Nutrient Intake of Male and Female Elite Figure Skaters During Peak Competitive Season", retrieved 19 May 2004 from http://www.jacn.org/cgi/content/full/21/2/114

4. http://www.drmirkin.com, “HOW MUCH WATER DO YOU NEED?”, retrieved 30 August 2005 from http://www.drmirkin.com/nutrition/9942.html

5. http://www.issponline.org/documents/physactstatement.pdf, “Physical Activity and Psychological Benefits – an ISSP Position Stand”, retrieved 22 August 2005 from http://www.issponline.org/documents/physactstatement.pdf

6. http://www.osteoporosis.ca, “Physical Activity: An Important Factor in Preventing Osteoporosis”, retrieved 22 August 2005 from http://www.osteoporosis.ca/english/About%20Osteoporosis/Physical%20Activity/default.asp?s=1

7. http://www.americanheart.org, “Physical Activity”, retrieved 25 August 2005 from http://www.americanheart.org/presenter.jhtml?identifier=4563

8. http://www.cancer.gov, “Questions and Answers: Physical Activity and Cancer”, retrieved 25 August 2005 from http://www.cancer.gov/newscenter/pressreleases/PhysicalActivity Weight Loss

9. http://health.discovery.com, “The Benefits of Pregnancy Exercise”, retrieved 26 August 2005 from [http://health.discovery.com/centers/pregnancy/americanbaby/exercisebenefits.html] Weight Loss

10. http://www.findarticles.com, “Exercise, the cornerstone to weight loss - Tech Brief”, retrieved 27 August 2005 from http://www.findarticles.com/p/articles/mi_m0675/is_5_20/ai_92840206#continue Weight Loss

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists. To subscribe to his free monthly newsletter that includes Weight Lossvaluable, up to date tips on diet, weight loss and health visit [http://www.nulife-weightloss.com]. For more information on his latest ebook “Nulife Natural Weight Loss Program” visit [http://www.nulife-weightloss.com/natural.htm]

Article Source: http://EzineArticles.com/?expert=John_Tiniakos

Article Source: http://EzineArticles.com/97159

Is Natural Weight Loss Really Possible?


Natural Weight Loss Is Permanent

Only natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.

Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.

Most weight loss systems are not natural, and that's why the "failure rate" is over 98%.

There are no diets whatsoever, which lead to natural weight loss, because every single diet slows down your metabolism, which means that when you go off the diet, you will eventually gain back more weight than you lost.

How many people do you know, who actually kept it off?

So, dieting is just not an option, if you want to keep the weight off for good.

Weight Loss Pills

Most weight loss pills or diet pills are nothing more than appetite suppressants, which help to take away food cravings so that you don't eat, or don't eat as much.

So in reality, what you've done by taking weight loss pills, is actually putting yourself on a very drastic starvation diet, during which your body is getting progressively more starved for nutrition, and also...

Your metabolism will slow down to a crawl, and that's your guarantee that when you go off the weight loss pills, you are going to blow up like a balloon, and eventually gain all the weight back, plus a few extra pounds as a bonus.

Food Supplements

Taking a safe and healthy food supplement that your body can absorb, can really enhance a good natural weight loss program, because the extra nutrition will help your body to become more nutritionally satisfied.

This will help to eliminate food cravings without taking weight loss pills. Cutting back on food cravings by becoming more nutritionally satisfied, means that...

You won't slow down your metabolism, and you won't have the same problem with regaining the weight.

The problem however...

Is that most food supplements are not absorbed very well by your body. When you take a Vitamin and Mineral supplement for example, most people are only able to absorb between 4 to 5%, so it's a total waste of money, plus...

If you are not absorbing the supplement, it will definitely not help to eliminate food cravings, so you're no further ahead.

In the Slim America Weight-Loss Project, we only recommend natural food supplements which are fully absorbed by the body. As a result, these totally safe food supplements really help to enhance and speed up our natural weight-loss program, and also...

Not only are food cravings greatly reduced, but our students are reporting lots of extra energy, more stamina, and are finding it much easier to stay away from junk foods which provide very little nutrition, but really help to put on the pounds.

Exercise for Natural Weight Loss

Proper exercise is an essential ingredient in any natural weight-loss program, because there is no way that the weight loss will be permanent without exercise, and that's a fact.

But here's the problem...

Over 95% of all the weight loss exercises, that people do in order to burn off fat, actually burn almost no fat whatsoever. Most of these exercises burn almost exclusively sugar, and that's why it's so hard to get rid of the fat.

For most people who are overweight, especially if you're obese, doing all the normal weight loss exercises like running, swimming, playing sports, using all the fancy exercise equipment in gyms, weight lifting etc., are practically useless for getting rid of fat.

Most of these exercises are very hard to do, require a lot of work, and a lot of sweating, for very little results. For sure, if you stick to it long enough it will certainly help, however...

The results are so minimal for most people that 99% of people will give up long before achieving any realistic results.

In the Slim America Weight-Loss Project, we only recommend walking for weight loss, however just normal walking is not very effective either.

In the Slim America Project, we actually teach 10 secrets about walking, which not only help to turn walking into a very effective fat burner, but more importantly, also helps to rebuild your metabolism.

Walking for weight loss has to be part of any natural weight loss system because it helps to turn your body into an effective fat burning machine, which will cause you to burn more fat during the whole day.

Complete Natural Weight Loss

Only a complete and natural weight loss system which is totally safe, without the use of weight-loss pills to eliminate food cravings, and which includes a good walking program will result in permanent weight loss...

And also...

You don't have to become a "health nut", to succeed!

Have a Great Life

Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades.

Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and “free” Weight Loss System, and Information is available on his Web Site.

Article Source: http://EzineArticles.com/?expert=Armand_Dupuis

Article Source: http://EzineArticles.com/59814

The Ultimate Weight Loss Product Guide


Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000 dollars to make. Pretty crazy don't you think? Yet time and time again you see countless weight loss infomercials selling product after product.

Fad Diets and many diet pills are pitched by persistent advertising and many people, possibly even you will join the parade of followers. Yet 95% of the time, these weight loss products will prove to fail you once again -- leaving you with nothing but charges to your credit card and set-up to regain all those pounds. So why are people constantly and willingly paying their hard earned money for these weight loss products?

"Stop Throwing Your Hopes Into Every Weight Loss Product That Comes By"

We want you to stop being their guinea pigs and understand and realize just how many of these diet pills and other weight loss companies are cashing in at your expense. To help you avoid getting "trapped or suckered" into believing or choosing a weight loss product or service that does nothing but contribute and add to the problems.

Stop Getting Taken! The following factors are exactly what many weight loss products and services use and exploit in order to get you to buy into their utterly false claims...

Factor 1 -- HOPE
Hope is a good thing, you need hope. But the problem is that many times you have such high hopes that you put those hopes into anything, regardless if its legit or not. By putting your hopes of weight loss into products and services that are not providing the necessary means you need, your ultimately setting yourself up for failure and your hopes will get crushed. Have hope, just make sure you put your hope into the right service and don't let your strong sense of hope blind you into not seeing the red-flags and other lies.

Bottom Line -- Don't let your strong sense of hope make you believe things that are not true!

Factor 2 -- Emotion
Lets face it, your weight and appearance can be a touchy, emotional subject. And it should be, its your life! But how many times have you seen a weight loss infomercial where someone breaks down into tears while talking about how miserable they were when overweight and how deeply happy and relieved they are now ... and how they owe it all to that particular weight loss product or "revolutionary system." The product is doing this intentionally!

Weight loss products know you're emotional about how you look ... they also know that when your emotional, it causes you to act on impulse. They have a better chance to "hook- you" when you're emotional and "touched." Products try to stir up your emotion in an effort to get you to act impulsively and buy into their claims. You should be emotional about your health and the way you look, but don't let them use your emotion against you. Don't let your emotion blind you into not seeing the red-flags and real reason that they're really there -- to get the "2 easy payments of $39.99" out of you!

Factor 3 -- Marketing Savvy & Media
Just because you're constantly seeing weight loss ads and commercials for diet pills and the new "xxx diet" does not mean it works and is credible. Just because you see a celebrity hosting the weight loss infomercial or program (who has been generously paid off ... do you really think a movie star is going to do an infomercial for free?) does not mean it's effective. What it does mean is that they have thousands, if not millions of dollars to pay for advertising and marketing so they can get their product in front of you, be it radio, television, internet etc. so they can constantly "pitch you."

How affective is marketing? Recently, a diet pill company was making the bogus claim "take our weight loss pill and you can eat what you want and burn fat as you sleep" and made $152 million in profit over 3 short years by doing radio commercials at over 600 stations across the country! That is until the Government stepped in and cracked down! And all the restaurants that are adding the "new xxx diet approved" menus, all they're doing is trying to make money too! Restaurants know that people are willingly paying, so why wouldn't they add low carb diet dishes (even though the number of calories in these dishes are alarmingly high and will cause you to pack on pounds!)

Realize, that just because you see a weight loss product time and time again on the television or radio does not mean it will be effective in losing permanent weight. All these weight loss companies are trying to do is get their product in front of you over and over so it will be there when you're ready to buy. Many people make the mistake of assuming a product is credible simply because it's constantly on television.

Factor 4 - Repetition
Diet pills and other weight loss products figure they more they can get in front of you, the more likely you're going to buy it when that time comes. Lets face it, if you were interested in building a deck, when that time comes don't you think your going to choose the "smith deck company" that you saw time and time again on TV. Most people will simply use the one that's most convenient and right there. Many times people just pick the first product or service that comes to their head and have high hopes that everything will just work out. Unfortunately, many times it's no different with weight loss products.

This is exactly why you see the same infomercial every day, every hour of the day for like 1 month straight ... and then all of a sudden it's gone. They get in, make their money on desperate people looking to lose weight, and then they get out! And if you see it again in like 3-4 months down the road, this means they made a lot of money on it previously and are back to make more. They wouldn't be there if they weren't making money - period!

The product is trying to pound it into you head and keep coming at you because they know, the more you see it, the more likely you will be to buy it. Don't get suckered! Just because they are always there, does not mean it will help you.

Factor 5 - Pressure
This is a big one. The bottom line -- when people are pressured they act impulsively. Often times you put way to much pressure on yourself. In today's society so much emphasis is placed on health and appearance. People feel pressured to look a certain way and this is certainly the case with being overweight as people will do anything to lose weight. Weight loss products go out of their way to put additional pressure on you, knowing that it will cause you to act and buy Weight Loss. Many of the weight loss infomercials are very good at the art of getting you to believe that ... Weight Loss "finally this is it, the only product that's going to change your life!" The truth is that all they're doing is adding additional pressure.

Bottom Line -- Don't let the pressure you feel to lose weight allow you to buy into and believe false claims. A sense of urgency to lose weight is good, but don't feel so pressured that it causes you to act impulsively and spend your hard - earned money on the first thing you come across that sounds good Weight Loss. When you feel pressured Weight Loss, it will allow you to start believing and putting your hopes into things that are not true because you feel like "I need to do something about my weight and I need to do it now!" Weight loss products know this and that is what they are wanting you to do Weight Loss. Don't allow it and don't allow yourself to be one of their guinea pigs! It will just cost you in the end Weight Loss!

General Rules To Keep In Mind When
Dealing With Weight Loss Products

Be Realistic -- If there was a way to "lose 30 pounds in 30 days and keep it off" or "eat what you want and still lose weight" don't you think that we would all look Weight Loss like supermodels?

Use Common Sense -- If there were magic diet pills or easy way to lose weight and keep it off, don't you think the top movie stars and celebrities who make millions and Weight Loss millions of dollars would have it.

Allow Yourself To Believe Both Sides -- If you're going to make the mistake of believing the lies and fabrications many weight loss products are telling you Weight Loss, at least allow yourself to believe that they may indeed be "lying and deceiving you" as well. It's only fair that you allow yourself to look at both sides as this will help you to form a better judgment Weight Loss.

"If It Was That Easy..." Lets face it, if it was as easy as all these health and weight loss infomercials and ab contraptions make it, the statistic of 95% failing would not exist! There would be no problems Weight Loss. Don't believe their lies and fabrications

Kenny Leonard is the President Of Excel Media and the creator of The Ultimate Weight Loss And Fitness Bible. The much talked about Weight Loss Bible is authored by Mari Kudla, who is the 4th ranked IFBB Fitness Professional And Figure Model in the world Weight Loss. She has been featured and contributed in numerous world wide media weight loss giants such as  Muscle & Fitness Hers, Oxygen, and Flex magazines -- just to name a few. Her new book, "The Ultimate Weight Loss And Fitness Bible Weight Loss," has said to make weight loss ..."amazingly simple to understand and easy"

Article Source: http://EzineArticles.com/?expert=Kenny_Leonard

Article Source: http://EzineArticles.com/30904